At Ready Set Chiro we invited Dr Andrew Wenzel from Headspace, Albany to discuss some tips on how to navigate this year’s holiday season and dealing with mental health. Check out the talk here.

There is no doubt that the holiday season is stressful time of the year. Plus with the COVID restrictions, we are already at a heightened level of stress. Add on top of that the preparing to get the family together, the many functions to attend, the issues that may arise over family matters. This takes a toll on the body and mind. You may feel drained, anxious, angry or depressed. All these feeling are ok and most of the time you may be able to cope with them. Sometimes it may become overwhelming.

So how does Chiropractic have a role in mental health? Our hands on profession allows us to get to know the way your body moves and functions. This means that we can also notice subtle changes when the body is not functioning at its best. Our role as a chiropractor is to help remove interference to the nerve system so that the brain and body can communicate easily which can lead to better mind body functioning. We see many people who after an adjustment feel the need to cry. The relief experienced when the energy blockage is removed can produce a powerful emotional response. There is definitely a place for using your Chiropractor as part of your support team to help your body naturally.

If you are having trouble with your own mental health there are support services available such as Headspace, Beyond blue and lifeline for crisis care.