Spring is a beautiful time of the year in the Great Southern, pockets of gold canola cover the fields and fresh produce like avocados, citrus fruits and thyme are finally available in stores again. While not so enjoyable for those with hay fever the Great Southern is also home to some stunning flora scattered through gardens, streets and florists, making those daily walks even more enjoyable.

Hands up if you’re guilty of being one of those people who collects some unnecessary items during the colder months, if you’re one of the ones with their hands up don’t worry you’re not the only one. As humans we tend to gather junk in both life and in our minds, spring is the perfect time of year to do some de cluttering of both. While the weather feels a little brighter it’s time to get out those cleaning products and do the annual spring clear out of the house. Cleaning the mind takes a bit more effort. It is not as easy as getting out the mop and bucket, but the more effort put into your own body the greater the results. Only you can do this for yourself.

Here are some ways you can start doing now to help you cleanse your mind…

Meditating
Taking Deep Breathes
Start a Journal
Physical Exercise
Gardening

It can become so easy to forget about our own self care, sometimes it can be hard for us to understand that well-being does not mean just an absence of sickness, it also means getting the mental and spiritual parts of your health ready for each day ahead. This can include getting regularly checked by your chiropractor to make sure your body is aligned and check for interference’s to the nerve communication system.